Health and Fitness
Is it better for your health, to cycle slowly, or as fast as you can?
In my latest exploration, I delved into the health benefits of cycling at different speeds. It turns out, both slow and fast cycling have their own unique advantages. Slow cycling tends to be more relaxing and can contribute to stress reduction, while fast cycling can help in improving cardiovascular health and burning more calories. However, it's crucial to listen to your body and not push beyond your limits. Ultimately, the best pace for cycling is the one that suits your current fitness level and health goals.