Fitness Technology
How do I check the cycling VO2 max in a Garmin 935?
Well, folks, let's dive into the world of Garmin 935 and its fancy VO2 max feature for cycling! It's easier than you think - just strap on that Garmin 935, hit the road (or stationary bike), and let the magic happen. As you pedal away, the watch will automatically calculate your VO2 max, the ultimate measure of your cardio fitness. You can then check this data on the device under 'My Stats'. So, put on your lycra, grab your bike, and let's get those numbers skyrocketing!
Sports and Recreation
Why do cycling road race leaders wear a yellow jersey?
In the world of cycling, it's a tradition for the leader of a road race to don a yellow jersey. This custom started with the Tour de France, where the yellow jersey, or 'maillot jaune', was introduced in 1919 to make the race leader more visible. The color was chosen because the race was initially sponsored by a newspaper printed on yellow paper. Now, the yellow jersey is an iconic symbol of success and leadership in cycling. It's not just a fashion statement, but a mark of honor and a target for competitors.
Health and Fitness
Is it better for your health, to cycle slowly, or as fast as you can?
In my latest exploration, I delved into the health benefits of cycling at different speeds. It turns out, both slow and fast cycling have their own unique advantages. Slow cycling tends to be more relaxing and can contribute to stress reduction, while fast cycling can help in improving cardiovascular health and burning more calories. However, it's crucial to listen to your body and not push beyond your limits. Ultimately, the best pace for cycling is the one that suits your current fitness level and health goals.
Health & Fitness
What are the benefits of a cycling machine?
Cycling machines, also known as exercise bikes, offer a multitude of benefits. They provide a low-impact, high-intensity cardiovascular workout that's great for all fitness levels. They're also a fantastic way to tone and strengthen lower body muscles, including your quads, hamstrings, and calves. Plus, with a cycling machine, you can workout anytime, regardless of the weather outside. And let's not forget the convenience of burning calories without stepping out of your home!
Outdoor Activities and Adventure
Are bike shorts good for hiking?
I recently explored the topic of whether bike shorts are good for hiking. It turns out that many hikers find them comfortable and functional due to their moisture-wicking properties and chafe-free design. However, they may not provide enough protection or support for longer, more challenging hikes. Overall, bike shorts can be a viable option for casual hikes, but you might want to consider investing in proper hiking attire for more demanding treks. Give them a try and see how they work for you on your next hiking adventure!